Zero Waste Spring Cleaning

Spring has officially arrived on the day of the Full Moon, and this season I am celebrating with zero waste Spring cleaning! This is the time of year where everyone whips out their endless supply of plastic bottles filled with incredibly harmful chemicals, and I’m just not here for it! I will show you how to make your very own surface cleaner using only two ingredients!

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The Weight Of The Womb

Children have the ability to scream when they want to scream, kiss when they want to kiss, and sleep when they want to sleep. Children are our teachers. They’re the most connected beings we have the pleasure of watching, because they are so deeply rooted to their bodies. They know what they want and need at every second of the day, and even if nothing’s seemingly wrong, they’ll know it’s time to kick and scream to release the energy built within them. What a magical place to be within side of your self, to just know what you need.

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Owning Your Intuition

Owning who you are can be a difficult thought process to wrap your mind around, especially if you have grown up with many self doubts, like myself. A question that kept coming up in my life was “is this my intuition, or is this my ego?”, and the answer to that statement alone is- ego. With intuition, it’s not to be thought about, it’s to be felt.

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Building Ojas: Through A Tonic

Ojas is expressed as vitality, endurance, fertility and patience- all of which are grounded qualities of Kapha. Ojas is the subtle essene related to health and well-being. It makes you peaceful and patient- all of which we could all use more of. Building Ojas can be a multifaceted approach, and can mostly be achieved through expressive workings of balancing your Kapha dosha.

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Honoring Our Rooted Seasons

As humans, we are also a part of nature. We are affected by the weather, the local reach of seasonal foods, and the reduced hustle of the season. However, we too come in seasons. Until we understand that we are part of earth’s ecosystem, we won’t begin to understand that us too require seasonal shifts. Just as the trees do, we too must become grounded with the earth.

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Cleansing Your Eyes With Herbs

Technology has been at the forefront of our days for only the last couple of decades and while there are many contradicting arguments to be had over it, I strongly believe it has changed our lives for the better. If you are anything like me, and the rest of the world, our eyes are paying the price for this gift. My whole life revolves around screen time and it's incredibly hard for me to leave screen time at a minimum. Or, maybe for you it's not the amount of screen time you get that is bothering your eyes, perhaps it's seasonal allergies or chronic dry eye, maybe even a cold that is making them irritated and watery. No matter the case, I have been known to use herbal eye washes to calm any eye ailment I have.

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15 Minutes: All You Need For A Mindful Morning

We all have different needs, our priorities look a little different, some of us don't have weekends off, and sometimes our schedules are all over the place. Since we are all magically different not only with our schedules, but also with our bodies, it would be hard for me to list exact steps you should take the moment you awake to make your morning as mindful as possible, because again, we're all different.

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The Herbal Approach to IBS + Food Intolerances

First and foremost, the herbal approach is more than herbs and this will be important as you continue to manage your IBS and Food Intolerance symptoms. When practicing herbalism the biggest compliment to the herbs start with a healthy lifestyle practice, but that can feel confusing when you struggle with food intolerance especially because if you are in anything like me you are unable to eat avocados, quinoa, asparagus, walnuts, and pineapple.. healthy stuff!

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